Vegetarians need the same amount of daily protein as non-vegetarians, though it comes from different sources. According to the centers for disease control and prevention, women should consume 46 grams of protein per day, or 10 to 35 percent of daily calorie intake from protein. To meet protein recommendations, the typical moderately active adult male vegan needs only 2. 6 grams of protein per 100 calories and the typical moderately active adult female vegan needs only 2. Non-vegetarians eat way more than that (almost 80 grams), but so does everyone else. Vegetarians and vegans actually average 70 percent more protein than they need every day (over 70 grams). One way to step up your intake is to get into the habit of incorporating rich protein sources into the majority of your meals, including foods like soy milk tofu seitan (wheat gluten) beans, including lentils and split peas nuts & peanuts green peas orgain and other vegan protein powders quinoa. Strength athletes (those who regularly strength train, like bodybuilders or linemen) should usually get 1. 5 gkg of protein a day, according to the mayo clinic thats 3. It is also important to eat the right type of proteins, including some that include the amino acid leucine, which has been shown to preserve body muscle. adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding) you should get at least 10 of your daily calories , but not more than 35, from protein, according to. for a relatively active adult, a daily protein intake to meet the rda would supply as little as 10 of his or her total daily calories. In comparison, the average american consumes around 16 of his or her daily calories in the form of protein, from both plant and animal sources.
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